Six-week group therapy program
Beyond Burnout™
For professionals who are tired of just coping and ready to start doing things differently.
In person in Burleigh Heads or online · Enrolments close Friday 6 NovemberChoose your group
Two ways to join
In person
Burleigh Heads
Mondays, 6:30 to 8:00 pm AEST
Starts Monday 9 November
James Street, Burleigh Heads. Venue details are sent once your place is confirmed.
Online via telehealth
Join from home
Wednesdays, 6:30 to 8:00 pm AEST
(7:30 to 9:00 pm AEDT)
Starts Wednesday 11 November
Join from anywhere in Australia. Your session link is sent once your place is confirmed.
What we'll explore
Six weeks, one step at a time
Week 1
Understanding Your Burnout
What's really driving your burnout, and the patterns that keep it going.
Week 2
Understanding Your Nervous System
How stress shows up in your body, and gentle ways to settle through grounding, movement and optional breathwork.
Week 3
Setting Boundaries
People-pleasing, the expectations you carry, and the discomfort that can come with saying no.
Week 4
Breaking the Burnout Cycle
Perfectionism, self-criticism and the idea that your worth comes from what you achieve.
Week 5
Reconnecting With Yourself
Your values, your strengths, and what matters to you beyond work.
Week 6
Your Next Chapter
Bringing it all together into a personal plan for the months ahead.
What's included
- A 30-minute individual intake appointment
- Six 90-minute group therapy sessions over six consecutive weeks
- A small group of no more than 10 people
- Facilitated by Natalie Beach, PACFA-Registered Counsellor and Psychotherapist
Investment
for the full program
Or secure your place with a $150 deposit. The $345 balance is due Monday 2 November for the in-person group, or Wednesday 4 November for the online group.
How it works
Four simple steps
- Choose your group and complete payment below
- Book your 30-minute intake appointment on the next page
- Complete your forms at least 24 hours before your first session
- Join us for week one
Enrolments close Friday 6 November
Secure your place
Each group is capped at 10 people. Choose your group and payment option below.
By enrolling, you agree to the Terms of Service (opens in a new tab). Your place is confirmed following your intake appointment. If we agree the group isn't the right fit for you, you'll be refunded as outlined in the Terms of Service.
Questions first? Book a free 15-minute call (opens in a new tab)
Mindswell Therapy®
Beyond Burnout™ is group therapy, not a crisis service. If you need urgent support, call Lifeline on 13 11 14 (24 hours) or 000 in an emergency.
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