Running on Empty | A Free Burnout, Stress & Overwhelm Masterclass
Feeling exhausted, overwhelmed or like rest just isn't enough?
running on empty: understanding burnout, stress & Overwhelm
A practical, evidence-informed masterclass exploring what burnout is, why rest alone isn't enough, and some of the patterns that can contribute to ongoing stress and overwhelm.
Three things we'll explore together
A practical introduction to burnout, stress and overwhelm, and some of the patterns that can contribute to feeling like you're running on empty.
What burnout actually is
Explore what burnout is, how it differs from everyday stress, and some of the ways it can show up.
why rest isn't always enough
Explore the difference between rest and recovery, and patterns such as people-pleasing and perfectionism that may contribute to ongoing stress.
practical strategies to explore
An introduction to grounding and boundaries, with practical approaches you can experiment with in everyday life.
MEET NATALIE
YOUR HOST
— Natalie Beach
PACFA Registered Certified Practising Psychotherapist
Natalie is the founder of Mindswell Therapy and holds a Master of Counselling and Psychotherapy, with a background spanning education, fitness, yoga and wellbeing.
Her approach is practical, evidence-informed and grounded in real life, drawing on modalities including ACT, CBT, CFT and narrative therapy.
Through Mindswell Therapy, Natalie offers psychotherapy in clinic, online and outdoors, alongside group programs, workshops and retreats.
Therapy Done Differently.
"I knew then that Natalie wasn't going to tell me what I should or shouldn't do in a moment of huge emotion and overwhelm, she was just going to be present and available to offer support... This is exactly what Nat did the entire retreat and I've never felt so safe to be so vulnerable, it was empowering."
Miranda, past retreat participant
Got Questions?
Everything you need to know
Not sure what to expect? Here are a few common questions about Running on Empty, including what we'll cover, how the masterclass works and what to expect when you join.
If there's something we haven't answered, you're welcome to get in touch with Mindswell Therapy®.
Is Running on Empty therapy?
No. Running on Empty is a psychoeducational masterclass providing general information about burnout, stress and overwhelm. It is not individual psychotherapy or a substitute for personalised mental health or medical care.
Who is this masterclass for?
This masterclass is for adults interested in understanding more about burnout, ongoing stress and overwhelm, and some of the patterns that may contribute to feeling like you're running on empty.
Do I have to participate or share anything personal?
No. You're welcome to simply listen. There is no expectation to share personal experiences or discuss anything you're not comfortable sharing.
What will we explore?
We'll explore what burnout is, how it differs from everyday stress, why rest may not always feel enough, and patterns such as perfectionism and people-pleasing. We'll also introduce some practical strategies to explore.
Is the masterclass free?
Yes. Running on Empty is free to attend. Simply register to receive your webinar access details.
READY TO LEARN MORE ABOUT WHAT'S BEHIND BURNOUT?
Join Natalie for the free Running on Empty masterclass
RUNNING ON EMPTY?
LET'S TALK ABOUT WHAT'S GOING ON.
Mindswell Therapy Pty Ltd
(ABN: 52 691 091 648)
trading as Mindswell Therapy®.